Chicken and Beans stir fry

SERVING

Quantity : 153gms

Calories : 169kCal

Glycemic Index : 19

NUTRITION

Carbs

11
gms

Protein

18
gms

Fat

6
gms

Fiber

2
gms

Sugar

0
gms

Sodium

212
mg

FOOD GROUPS

grains
20
gms
legumes
9
gms
veggies
12
gms
oils
2
gms
meats
114
gms

INGREDIENTS

chilli powder (laal mirch)

Corn with red & green peppers (canned)

Stewed chicken breast (with skin)

Black beans (boiled, without salt)

Rice bran oil

Tap water

Salt (namak, table salt)

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