Chicken and ham risotto

SERVING

Quantity : 231gms

Calories : 338kCal

Glycemic Index : 55

NUTRITION

Carbs

37
gms

Protein

21
gms

Fat

11
gms

Fiber

1
gms

Sugar

3
gms

Sodium

1019
mg

FOOD GROUPS

grains
35
gms
dairy
92
gms
veggies
51
gms
oils
3
gms
meats
65
gms

INGREDIENTS

Chicken stock (home-prepared)

Olive oil (salad or cooking)

rice, white, long-grain, regular, raw, unenriched

Chopped ham

Butter (salted)

Salt (namak, table salt)

mushrooms, portabella, raw

fresh parsley

alcoholic beverage, wine, cooking

raw chicken breast skinless, boneless

Parmesan cheese (grated)

Onions (raw)

garlic

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