Chicken and Pumpkin Stew

SERVING

Quantity : 192gms

Calories : 141kCal

Glycemic Index : 50

NUTRITION

Carbs

9
gms

Protein

18
gms

Fat

4
gms

Fiber

2
gms

Sugar

4
gms

Sodium

478
mg

FOOD GROUPS

veggies
52
gms
fruit
18
gms
meats
75
gms
oils
2
gms

INGREDIENTS

Onions (raw)

Vegetable Stock

cinnamon (Dalchini, ground)

cumin seed (jeera or jira)

Lemon Juice

Salt (namak, table salt)

Green Apple

pumpkin, raw (kaddu or bhopla)

coriander seed (Dhania)

garlic

raw chicken breast skinless, boneless

Olive oil (salad or cooking)

paprika

DOWNLOAD