Chicken and vegetable stir fry

SERVING

Quantity : 129gms

Calories : 93kCal

Glycemic Index : 48

NUTRITION

Carbs

4
gms

Protein

9
gms

Fat

5
gms

Fiber

1
gms

Sugar

2
gms

Sodium

226
mg

FOOD GROUPS

veggies
57
gms
meats
34
gms
oils
3
gms

INGREDIENTS

garlic

mushrooms, portabella, raw

Rice bran oil

asparagus, raw

Vinegar, balsamic

zucchini, raw

Red bell peppers (Sweet red pepper, raw)

raw chicken breast skinless, boneless

Onions (raw)

Salt (namak, table salt)

Vegetable Stock

dried basil

Black pepper (kali mirch)

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