chicken baida roti

SERVING

Quantity : 110gms

Calories : 257kCal

Glycemic Index : 49

NUTRITION

Carbs

27
gms

Protein

11
gms

Fat

11
gms

Fiber

2
gms

Sugar

1
gms

Sodium

357
mg

FOOD GROUPS

grains
31
gms
meats
18
gms
oils
5
gms
egg
33
gms
veggies
20
gms

INGREDIENTS

Rice bran oil

garam masala

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

Salt (namak, table salt)

cumin seed (jeera or jira)

chicken, raw (meat and skin)

Onions (raw)

Whole egg (raw, fresh)

wheat flour, white, all-purpose, unenriched

White pepper

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