Chicken Barley Soup

SERVING

Quantity : 201gms

Calories : 224kCal

Glycemic Index : 35

NUTRITION

Carbs

22
gms

Protein

12
gms

Fat

10
gms

Fiber

2
gms

Sugar

3
gms

Sodium

784
mg

FOOD GROUPS

grains
18
gms
oils
4
gms
meats
54
gms
veggies
68
gms

INGREDIENTS

Stewed chicken leg (with skin)

fresh parsley

bay leaf (tej patta)

celery, raw

White pepper

Onions (raw)

barley, hulled

white butter (Makhan)

Chicken stock (home-prepared)

cornstarch

Black pepper (kali mirch)

Salt (namak, table salt)

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