Chicken biryani

SERVING

Quantity : 214gms

Calories : 265kCal

Glycemic Index : 45

NUTRITION

Carbs

29
gms

Protein

18
gms

Fat

8
gms

Fiber

1
gms

Sugar

3
gms

Sodium

397
mg

FOOD GROUPS

grains
28
gms
dairy
25
gms
meats
62
gms
oils
4
gms
veggies
35
gms

INGREDIENTS

caraway seed (shah jeera)

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Peppermint (pudina fresh)

coriander seed (Dhania)

chillies, green

cumin seed (jeera or jira)

Chicken stock (home-prepared)

garam masala

cardamom (Elaichi)

garlic

bay leaf (tej patta)

Salt (namak, table salt)

Peanut oil (salad or cooking)

saffron (kesar)

rice, white, long-grain, regular, raw, unenriched

ginger root, raw

chicken, raw (meat only)

cloves (Laung or laving, ground)

Curd (Dahi, Plain Yogurt)

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