chicken biryani (brown rice)

SERVING

NUTRITION

Carbs

19
gms

Protein

20
gms

Fat

7
gms

Fiber

2
gms

Sugar

2
gms

Sodium

343
mg

FOOD GROUPS

grains
21
gms
veggies
16
gms
meats
80
gms
oils
3
gms

INGREDIENTS

Onions (raw)

Curd (Dahi, Plain Yogurt)

garlic

cinnamon (Dalchini, ground)

saffron (kesar)

Brown rice (medium-grain, cooked)

Basil (fresh)

Milk (whole 3.25%)

ginger root, raw

Salt (namak, table salt)

chicken, raw (meat only)

Green chutney

turmeric (Haldi powder)

cloves (Laung or laving, ground)

garam masala

ghee, cow

cardamom (Elaichi)

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