Chicken Biryani (mopillah, Kerala style)

SERVING

Quantity : 234gms

Calories : 303kCal

Glycemic Index : 46

NUTRITION

Carbs

26
gms

Protein

14
gms

Fat

16
gms

Fiber

2
gms

Sugar

4
gms

Sodium

429
mg

FOOD GROUPS

grains
22
gms
nuts
3
gms
veggies
56
gms
oils
13
gms
meats
45
gms

INGREDIENTS

cloves (Laung or laving, ground)

coriander seed (Dhania)

White rice (long-grain, parboiled, cooked)

Tomato (red, ripe)

Mustard oil

garlic

coriander leaves, raw (cilantro, dhania)

Ghee

chillies, green

raw chicken breast skinless, boneless

Peppermint (pudina fresh)

Cashew nuts, kaaju (raw)

cardamom (Elaichi)

ginger root, raw

Tap water

Salt (namak, table salt)

chilli powder (laal mirch)

fennel seed (saunf)

turmeric (Haldi powder)

Onions (raw)

raisins, seedless

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