Chicken Burnt Garlic Rice

SERVING

Quantity : 196gms

Calories : 268kCal

Glycemic Index : 49

NUTRITION

Carbs

40
gms

Protein

12
gms

Fat

6
gms

Fiber

1
gms

Sugar

1
gms

Sodium

371
mg

FOOD GROUPS

grains
76
gms
oils
5
gms
meats
34
gms
veggies
37
gms

INGREDIENTS

raw chicken breast skinless, boneless

Cider Vinegar

Black pepper (kali mirch)

White rice (medium-grain, cooked)

Salt (namak, table salt)

Soy sauce (made from soy tamari)

Spring onions (scallions, includes tops & bulb)

chilli powder (laal mirch)

Peanut oil (salad or cooking)

garlic

Onions (raw)

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