Chicken Cafreal

SERVING

Quantity : 131gms

Calories : 201kCal

Glycemic Index : 45

NUTRITION

Carbs

10
gms

Protein

20
gms

Fat

10
gms

Fiber

2
gms

Sugar

1
gms

Sodium

440
mg

FOOD GROUPS

oils
6
gms
meats
77
gms
veggies
32
gms

INGREDIENTS

garlic

Vinegar (distilled)

coriander seed (Dhania)

Onions (raw)

cumin seed (jeera or jira)

ginger root, raw

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Black pepper (kali mirch)

raw chicken breast skinless, boneless

Rice bran oil

Salt (namak, table salt)

cloves (Laung or laving, ground)

chillies, green

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