chicken chinese chopsuey

SERVING

NUTRITION

Carbs

22
gms

Protein

14
gms

Fat

17
gms

Fiber

1
gms

Sugar

4
gms

Sodium

576
mg

FOOD GROUPS

grains
24
gms
veggies
26
gms
meats
55
gms
oils
11
gms

INGREDIENTS

Roasted chicken (broiler)

noodles, chinese, chow mein

Sugar (granulated)

Mustard oil

Vinegar, balsamic

Salt (namak, table salt)

Soy sauce (made from soy tamari)

cornstarch

Tap water

garlic

Capsicum (Sweet green bell peppers, raw)

Onions (raw)

Rice bran oil

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