Chicken Coconut Rasam

SERVING

Quantity : 187gms

Calories : 107kCal

Glycemic Index : 28

NUTRITION

Carbs

2
gms

Protein

12
gms

Fat

6
gms

Fiber

1
gms

Sugar

1
gms

Sodium

611
mg

FOOD GROUPS

nuts
6
gms
meats
50
gms
oils
2
gms

INGREDIENTS

Coconut meat (raw)

asafoetida

Ghee

curry leaves

Tap water

Tamarinds

dried mustard seeds (sarson)

Salt (namak, table salt)

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

raw chicken breast skinless, boneless

chillies, dry

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