Chicken Cordon bleu (Chicken with ham and cheese)

SERVING

Quantity : 193gms

Calories : 342kCal

Glycemic Index : 46

NUTRITION

Carbs

8
gms

Protein

43
gms

Fat

14
gms

Fiber

1
gms

Sugar

1
gms

Sodium

557
mg

FOOD GROUPS

dairy
123
gms
meats
155
gms
grains
10
gms

INGREDIENTS

Black pepper (kali mirch)

raw chicken breast skinless, boneless

Salt (namak, table salt)

Swiss cheese

Bread crumbs grated, seasoned

Sliced ham

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