Chicken Curry

SERVING

Quantity : 207gms

Calories : 217kCal

Glycemic Index : 43

NUTRITION

Carbs

9
gms

Protein

13
gms

Fat

15
gms

Fiber

2
gms

Sugar

3
gms

Sodium

546
mg

FOOD GROUPS

veggies
64
gms
dairy
25
gms
meats
57
gms
oils
5
gms

INGREDIENTS

bay leaf (tej patta)

ginger garlic paste

coriander seed (Dhania)

chilli powder (laal mirch)

Rice bran oil

cardamom (Elaichi)

Tomato (red, ripe)

cinnamon (Dalchini, ground)

Tap water

Onions (raw)

Salt (namak, table salt)

turmeric (Haldi powder)

Curd (Dahi, Plain Yogurt)

garam masala

Black pepper (kali mirch)

cloves (Laung or laving, ground)

chicken, raw (meat and skin)

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