Chicken Dhansaak

SERVING

Quantity : 183gms

Calories : 250kCal

Glycemic Index : 36

NUTRITION

Carbs

18
gms

Protein

20
gms

Fat

11
gms

Fiber

4
gms

Sugar

2
gms

Sodium

491
mg

FOOD GROUPS

legumes
12
gms
oils
8
gms
meats
68
gms
veggies
82
gms

INGREDIENTS

lentils, pink or red, raw (masoor dal)

pumpkin, raw (kaddu or bhopla)

chillies, green

fenugreeek leaves

raw chicken breast skinless, boneless

Tomato (red, ripe)

Onions (raw)

eggplant, raw (brinjal, baingan)

chilli powder (laal mirch)

garlic

pigeon peas, red gram (toor dal, mature seeds, raw)

white potatoes, raw (aloo, batata)

Dhansaak Masala

Salt (namak, table salt)

Moong dal, raw

Peanut oil (salad or cooking)

Peppermint (pudina fresh)

turmeric (Haldi powder)

cumin seed (jeera or jira)

ginger root, raw

chana dal, raw

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