Chicken Enchiladas

SERVING

Quantity : 145gms

Calories : 173kCal

Glycemic Index : 32

NUTRITION

Carbs

20
gms

Protein

10
gms

Fat

6
gms

Fiber

3
gms

Sugar

4
gms

Sodium

507
mg

FOOD GROUPS

grains
36
gms
dairy
47
gms
veggies
57
gms
oils
3
gms
meats
26
gms

INGREDIENTS

wheat flour, white, all-purpose, unenriched

cumin seed (jeera or jira)

cheddar cheese

Rice bran oil

Sweet corn (frozen, boiled without salt)

garlic

chillies, green

garlic powder

Tomatoes (canned, stewed)

Onions (raw)

raw chicken breast skinless, boneless

Corn Tortillas (ready to bake or fry, no salt)

Salt (namak, table salt)

Enchilada sauce (pace)

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