Chicken in Hot Garlic Sauce

SERVING

Quantity : 188gms

Calories : 199kCal

Glycemic Index : 41

NUTRITION

Carbs

9
gms

Protein

25
gms

Fat

7
gms

Fiber

3
gms

Sugar

1
gms

Sodium

945
mg

FOOD GROUPS

grains
4
gms
oils
3
gms
meats
102
gms
veggies
19
gms

INGREDIENTS

garlic

ginger root, raw

Peanut oil (salad or cooking)

White pepper

Salt (namak, table salt)

chilli powder (laal mirch)

Soy sauce (made from soy tamari)

Capsicum (Sweet green bell peppers, raw)

raw chicken breast skinless, boneless

Tap water

Hot chili pepper sauce (immature green, canned)

cornstarch

Spring onions (scallions, includes tops & bulb)

celery, raw

Cider Vinegar

chillies, dry

DOWNLOAD

Top