chicken kheema matar

SERVING

Quantity : 120gms

Calories : 151kCal

Glycemic Index : 35

NUTRITION

Carbs

6
gms

Protein

6
gms

Fat

12
gms

Fiber

2
gms

Sugar

2
gms

Sodium

332
mg

FOOD GROUPS

veggies
46
gms
legumes
11
gms
meats
28
gms
oils
9
gms

INGREDIENTS

Onions (raw)

chicken, ground, raw

Olive oil (salad or cooking)

coriander leaves, raw (cilantro, dhania)

garlic

coriander seed (Dhania)

Tap water

chillies, green

ginger root, raw

Salt (namak, table salt)

garam masala

turmeric (Haldi powder)

Green peas (boiled without salt)

Tomato (red, ripe)

cumin seed (jeera or jira)

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