Chicken Kofta

SERVING

Quantity : 118gms

Calories : 146kCal

Glycemic Index : 35

NUTRITION

Carbs

6
gms

Protein

11
gms

Fat

9
gms

Fiber

1
gms

Sugar

2
gms

Sodium

335
mg

FOOD GROUPS

veggies
44
gms
nuts
3
gms
meats
58
gms
oils
2
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

lemon peel, raw

Black pepper (kali mirch)

cumin seed (jeera or jira)

tomato puree, canned (without salt)

coriander seed (Dhania)

Salt (namak, table salt)

Lemon Juice

garlic

Pine nuts (dried)

Rice bran oil

fresh parsley

Onions (raw)

chicken, ground, raw

turmeric (Haldi powder)

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