Chicken Kolhapuri

SERVING

Quantity : 203gms

Calories : 211kCal

Glycemic Index : 33

NUTRITION

Carbs

9
gms

Protein

21
gms

Fat

10
gms

Fiber

3
gms

Sugar

3
gms

Sodium

627
mg

FOOD GROUPS

meats
85
gms
nuts
7
gms
veggies
55
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

Sesame seeds (whole, dried)

coriander seed (Dhania)

chillies, dry

Tap water

ginger garlic paste

Coconut meat (raw)

poppy seed (khus khus)

coriander leaves, raw (cilantro, dhania)

cloves (Laung or laving, ground)

raw chicken breast skinless, boneless

Rice bran oil

Salt (namak, table salt)

Onions (raw)

turmeric (Haldi powder)

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