Chicken lababdar

SERVING

Quantity : 145gms

Calories : 214kCal

Glycemic Index : 30

NUTRITION

Carbs

5
gms

Protein

14
gms

Fat

16
gms

Fiber

1
gms

Sugar

3
gms

Sodium

363
mg

FOOD GROUPS

oils
13
gms
meats
54
gms
veggies
61
gms

INGREDIENTS

Salt (namak, table salt)

ginger root, raw

fenugreeek leaves

cumin seed (jeera or jira)

Butter (salted)

Rice bran oil

coriander leaves, raw (cilantro, dhania)

garam masala

Cream (half & half)

chilli powder (laal mirch)

raw chicken breast skinless, boneless

Tomato (red, ripe)

Onions (raw)

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