Chicken lentil curry (Chicken Dalcha)

SERVING

Quantity : 162gms

Calories : 283kCal

Glycemic Index : 40

NUTRITION

Carbs

33
gms

Protein

19
gms

Fat

9
gms

Fiber

8
gms

Sugar

1
gms

Sodium

350
mg

FOOD GROUPS

legumes
49
gms
nuts
2
gms
meats
32
gms
oils
5
gms

INGREDIENTS

dried mustard seeds (sarson)

lentils, pink or red, raw (masoor dal)

garlic

chana dal, raw

fenugreek seed

cinnamon (Dalchini, ground)

curry leaves

chillies, dry

chilli powder (laal mirch)

raw chicken breast skinless, boneless

Watermelon seeds (kernels, dried)

Onions (raw)

cardamom (Elaichi)

Ghee

cumin seed (jeera or jira)

turmeric (Haldi powder)

Salt (namak, table salt)

cloves (Laung or laving, ground)

Tap water

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