Chicken malai curry

SERVING

Quantity : 178gms

Calories : 261kCal

Glycemic Index : 35

NUTRITION

Carbs

7
gms

Protein

20
gms

Fat

17
gms

Fiber

2
gms

Sugar

3
gms

Sodium

347
mg

FOOD GROUPS

meats
83
gms
nuts
40
gms
veggies
23
gms
oils
5
gms

INGREDIENTS

cardamom (Elaichi)

Sugar (powdered)

raw chicken breast skinless, boneless

garam masala

coriander leaves, raw (cilantro, dhania)

Coconut milk (liquid expressed from grated meat and water)

ginger root, raw

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

cloves (Laung or laving, ground)

cinnamon (Dalchini, ground)

cumin seed (jeera or jira)

white butter (Makhan)

Peanut oil (salad or cooking)

Onions (raw)

chilli powder (laal mirch)

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