chicken malvani

SERVING

Quantity : 162gms

Calories : 172kCal

Glycemic Index : 29

NUTRITION

Carbs

6
gms

Protein

15
gms

Fat

10
gms

Fiber

3
gms

Sugar

1
gms

Sodium

422
mg

FOOD GROUPS

meats
61
gms
nuts
5
gms
veggies
23
gms
oils
5
gms

INGREDIENTS

cloves (Laung or laving, ground)

Onions (raw)

Rice bran oil

poppy seed (khus khus)

chillies, dry

raw chicken breast skinless, boneless

Coconut meat (dried, desiccated, not sweetened)

Salt (namak, table salt)

garlic

turmeric (Haldi powder)

coriander seed (Dhania)

caraway seed (shah jeera)

Black pepper (kali mirch)

Tap water

ginger root, raw

cumin seed (jeera or jira)

cardamom (Elaichi)

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