Chicken Manchow Soup

SERVING

Quantity : 283gms

Calories : 162kCal

Glycemic Index : 57

NUTRITION

Carbs

21
gms

Protein

6
gms

Fat

7
gms

Fiber

4
gms

Sugar

5
gms

Sodium

989
mg

FOOD GROUPS

grains
10
gms
oils
5
gms
meats
11
gms
veggies
88
gms

INGREDIENTS

Peanut oil (salad or cooking)

cornstarch

cabbage, raw (patta gobhi)

chillies, green

Capsicum (Sweet green bell peppers, raw)

Salt (namak, table salt)

Hot chili pepper sauce (immature green, canned)

garlic

noodles, chinese, chow mein

Spring onions (scallions, includes tops & bulb)

White pepper

Carrots (raw)

Cider Vinegar

ginger root, raw

mushrooms, white, raw

Vegetable Stock

Soy sauce (made from soy tamari)

raw chicken breast skinless, boneless

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