chicken manchurian (dry)

SERVING

Quantity : 125gms

Calories : 193kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

17
gms

Fat

10
gms

Fiber

1
gms

Sugar

1
gms

Sodium

171
mg

FOOD GROUPS

grains
3
gms
veggies
31
gms
oils
7
gms
egg
13
gms
meats
62
gms

INGREDIENTS

Rice bran oil

ginger garlic paste

Onions (raw)

ginger root, raw

White pepper

cornstarch

Whole egg (raw, fresh)

Soy sauce (made from soy tamari)

chillies, green

wheat flour, white, all-purpose, unenriched

raw chicken breast skinless, boneless

garlic

Red bell peppers (Sweet red pepper, raw)

Salt (namak, table salt)

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