Chicken Manchurian Frankie

SERVING

Quantity : 151gms

Calories : 329kCal

Glycemic Index : 49

NUTRITION

Carbs

29
gms

Protein

17
gms

Fat

16
gms

Fiber

2
gms

Sugar

2
gms

Sodium

460
mg

FOOD GROUPS

grains
10
gms
veggies
25
gms
oils
10
gms
egg
10
gms
meats
50
gms

INGREDIENTS

Rice bran oil

chicken manchurian (dry)

Sugar (powdered)

cornstarch

Frankie roti

ginger root, raw

chillies, green

garlic

Salt (namak, table salt)

Soy sauce (made from soy tamari)

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