Chicken methi malai

SERVING

Quantity : 176gms

Calories : 256kCal

Glycemic Index : 40

NUTRITION

Carbs

6
gms

Protein

16
gms

Fat

19
gms

Fiber

1
gms

Sugar

3
gms

Sodium

312
mg

FOOD GROUPS

veggies
26
gms
dairy
25
gms
meats
74
gms
oils
5
gms

INGREDIENTS

Olive oil (salad or cooking)

Curd (Dahi, Plain Yogurt)

turmeric (Haldi powder)

fenugreeek leaves

coriander seed (Dhania)

Tap water

garam masala

Spring onions (scallions, includes tops & bulb)

Onions (raw)

Black pepper (kali mirch)

Salt (namak, table salt)

chicken, raw (meat and skin)

chillies, green

Cream (half & half)

ginger garlic paste

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