Chicken noodle stew (Chicken Thukpa)

SERVING

Quantity : 289gms

Calories : 229kCal

Glycemic Index : 45

NUTRITION

Carbs

27
gms

Protein

12
gms

Fat

8
gms

Fiber

3
gms

Sugar

3
gms

Sodium

545
mg

FOOD GROUPS

grains
23
gms
oils
7
gms
meats
28
gms
veggies
69
gms

INGREDIENTS

Rice bran oil

cumin seed (jeera or jira)

Soy sauce (made from soy tamari)

Vegetable Stock

chillies, green

spinach, raw (palak)

raw chicken breast skinless, boneless

bay leaf (tej patta)

pasta, dry, enriched

Onions (raw)

garlic

Tomato (red, ripe)

Tap water

garam masala

turmeric (Haldi powder)

mixed vegetables, frozen

ginger root, raw

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