chicken omelette

SERVING

Quantity : 85gms

Calories : 144kCal

Glycemic Index : 30

NUTRITION

Carbs

1
gms

Protein

13
gms

Fat

10
gms

Fiber

0
gms

Sugar

0
gms

Sodium

260
mg

FOOD GROUPS

egg
63
gms
meats
23
gms
oils
2
gms

INGREDIENTS

Olive oil (salad or cooking)

chillies, green

Salt (namak, table salt)

Whole egg (raw, fresh)

Roasted chicken (broiler)

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