chicken orly

SERVING

Quantity : 83gms

Calories : 148kCal

Glycemic Index : 30

NUTRITION

Carbs

7
gms

Protein

14
gms

Fat

7
gms

Fiber

0
gms

Sugar

0
gms

Sodium

283
mg

FOOD GROUPS

oils
5
gms
egg
7
gms
meats
57
gms
grains
7
gms

INGREDIENTS

wheat flour, whole-grain

Onions (raw)

garlic

Salt (namak, table salt)

Rice bran oil

cornstarch

baking soda

Whole egg (raw, fresh)

raw chicken breast skinless, boneless

Vinegar (distilled)

ginger root, raw

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