Chicken Pesto Spaghetti

SERVING

Quantity : 224gms

Calories : 452kCal

Glycemic Index : 40

NUTRITION

Carbs

21
gms

Protein

31
gms

Fat

27
gms

Fiber

1
gms

Sugar

2
gms

Sodium

723
mg

FOOD GROUPS

grains
21
gms
nuts
8
gms
dairy
28
gms
veggies
10
gms
oils
15
gms
meats
102
gms

INGREDIENTS

Milk (whole 3.25%)

Basil (fresh)

raw chicken breast skinless, boneless

White sauce (homemade, medium)

Parmesan cheese (grated)

garlic

Salt (namak, table salt)

Pine nuts (dried)

Olive oil (salad or cooking)

Pasta (cooked without salt)

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