Chicken Quiche

SERVING

Quantity : 134gms

Calories : 284kCal

Glycemic Index : 45

NUTRITION

Carbs

15
gms

Protein

20
gms

Fat

16
gms

Fiber

1
gms

Sugar

3
gms

Sodium

335
mg

FOOD GROUPS

grains
25
gms
dairy
144
gms
meats
35
gms
oils
2
gms
egg
25
gms
veggies
11
gms

INGREDIENTS

Roasted chicken (broiler)

Cream (half & half)

Butter (salted)

Monterey Jack Cheese

spinach, raw (palak)

Whole egg (raw, fresh)

Spring onions (scallions, includes tops & bulb)

Dinner rolls, plain

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