chicken salad with dates and nuts (yogurt based)

SERVING

Quantity : 160gms

Calories : 295kCal

Glycemic Index : 40

NUTRITION

Carbs

24
gms

Protein

20
gms

Fat

15
gms

Fiber

3
gms

Sugar

19
gms

Sodium

537
mg

FOOD GROUPS

nuts
12
gms
fruit
49
gms
dairy
30
gms
meats
74
gms

INGREDIENTS

celery, raw

Roasted chicken (broiler)

Grapes, Red & Green

dates, medjool

Greek yogurt

English walnuts

Salt (namak, table salt)

Spring onions (scallions, includes tops & bulb)

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