Chicken shami kebab

SERVING

Quantity : 55gms

Calories : 106kCal

Glycemic Index : 20

NUTRITION

Carbs

6
gms

Protein

11
gms

Fat

4
gms

Fiber

2
gms

Sugar

0
gms

Sodium

232
mg

FOOD GROUPS

legumes
8
gms
meats
40
gms
oils
2
gms

INGREDIENTS

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Salt (namak, table salt)

turmeric (Haldi powder)

garlic

chilli powder (laal mirch)

Rice bran oil

coriander leaves, raw (cilantro, dhania)

raw chicken breast skinless, boneless

ginger root, raw

chillies, green

chana dal, raw

cumin seed (jeera or jira)

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