Chicken tehri

SERVING

NUTRITION

Carbs

38
gms

Protein

9
gms

Fat

4
gms

Fiber

1
gms

Sugar

2
gms

Sodium

310
mg

FOOD GROUPS

grains
40
gms
veggies
23
gms
meats
24
gms
oils
3
gms

INGREDIENTS

Sugar (granulated)

Rice bran oil

cardamom (Elaichi)

cinnamon (Dalchini, ground)

chillies, green

Curd (Dahi, Plain Yogurt)

rice, white, long-grain, regular, raw, unenriched

Onions (raw)

ginger garlic paste

Prunes

bay leaf (tej patta)

mace (Javitri, ground)

chicken, raw (meat only)

Tap water

cloves (Laung or laving, ground)

Salt (namak, table salt)

nutmeg (Jaiphal, ground)

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