Chicken Thoran

SERVING

NUTRITION

Carbs

4
gms

Protein

21
gms

Fat

7
gms

Fiber

2
gms

Sugar

1
gms

Sodium

302
mg

FOOD GROUPS

meats
91
gms
nuts
7
gms
veggies
18
gms
oils
2
gms

INGREDIENTS

garam masala

Black pepper (kali mirch)

curry leaves

Salt (namak, table salt)

Rice bran oil

chillies, dry

turmeric (Haldi powder)

coriander seed (Dhania)

chilli powder (laal mirch)

raw chicken breast skinless, boneless

dried mustard seeds (sarson)

Coconut meat (raw)

Onions (raw)

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