chicken tikka biryani (boneless)

SERVING

Quantity : 234gms

Calories : 377kCal

Glycemic Index : 45

NUTRITION

Carbs

47
gms

Protein

17
gms

Fat

13
gms

Fiber

3
gms

Sugar

2
gms

Sodium

828
mg

FOOD GROUPS

grains
50
gms
meats
54
gms
veggies
21
gms
oils
10
gms

INGREDIENTS

Peanut oil (salad or cooking)

cloves (Laung or laving, ground)

Salt (namak, table salt)

coriander seed (Dhania)

ginger garlic paste

Lemon Juice

cumin seed (jeera or jira)

Tap water

cinnamon (Dalchini, ground)

cardamom (Elaichi)

anise seed

rice, white, long-grain, regular, raw, unenriched

Onions (raw)

garam masala

chilli powder (laal mirch)

raw chicken breast skinless, boneless

coriander leaves, raw (cilantro, dhania)

chillies, green

Curd (Dahi, Plain Yogurt)

Peppermint (pudina fresh)

Ghee

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