chicken tikka frankie

SERVING

Quantity : 153gms

Calories : 261kCal

Glycemic Index : 49

NUTRITION

Carbs

25
gms

Protein

20
gms

Fat

9
gms

Fiber

2
gms

Sugar

1
gms

Sodium

108
mg

FOOD GROUPS

grains
27
gms
meats
71
gms
veggies
23
gms
oils
2
gms

INGREDIENTS

Salt (namak, table salt)

Frankie roti

Onions (raw)

Rice bran oil

chilli powder (laal mirch)

coriander seed (Dhania)

chillies, green

garam masala

Curd (Dahi, Plain Yogurt)

Peppermint (pudina fresh)

ginger garlic paste

omum, carom seeds, ajwain

coriander leaves, raw (cilantro, dhania)

Lemon Juice

raw chicken breast skinless, boneless

DOWNLOAD

Top