Chicken tikka masala

SERVING

Quantity : 151gms

Calories : 185kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

17
gms

Fat

10
gms

Fiber

1
gms

Sugar

3
gms

Sodium

218
mg

FOOD GROUPS

oils
7
gms
meats
68
gms
veggies
46
gms

INGREDIENTS

ginger garlic paste

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

raw chicken breast skinless, boneless

garam masala

cornstarch

chilli powder (laal mirch)

nutmeg (Jaiphal, ground)

Peanut oil (salad or cooking)

turmeric (Haldi powder)

Capsicum (Sweet green bell peppers, raw)

Lime Juice

Onions (raw)

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