Chicken tikka masala (gravy)

SERVING

Quantity : 186gms

Calories : 198kCal

Glycemic Index : 35

NUTRITION

Carbs

15
gms

Protein

15
gms

Fat

10
gms

Fiber

3
gms

Sugar

7
gms

Sodium

509
mg

FOOD GROUPS

veggies
100
gms
meats
51
gms
oils
6
gms

INGREDIENTS

chillies, dry

ginger root, raw

Honey

turmeric (Haldi powder)

tomato puree, canned (without salt)

Salt (namak, table salt)

garlic

Rice bran oil

Lemon Juice

Curd (Dahi, Plain Yogurt)

Onions (raw)

cardamom (Elaichi)

Capsicum (Sweet green bell peppers, raw)

chickpea flour (besan)

raw chicken breast skinless, boneless

garam masala

omum, carom seeds, ajwain

Half & half (lowfat cream)

chilli powder (laal mirch)

coriander seed (Dhania)

Tomato (red, ripe)

khoa, whole cows milk

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