Chicken triple fried rice

SERVING

Quantity : 199gms

Calories : 291kCal

Glycemic Index : 50

NUTRITION

Carbs

23
gms

Protein

18
gms

Fat

14
gms

Fiber

2
gms

Sugar

5
gms

Sodium

510
mg

FOOD GROUPS

grains
31
gms
meats
63
gms
oils
10
gms
egg
11
gms
veggies
36
gms

INGREDIENTS

Capsicum (Sweet green bell peppers, raw)

Rice bran oil

White rice (basmati rice)

chillies, dry

Soy sauce (made from soy tamari)

garlic powder

Vinegar, balsamic

Tap water

raw chicken breast skinless, boneless

Black pepper (kali mirch)

Onions (raw)

Salt (namak, table salt)

cornstarch

Sichuan Sauce

Whole egg (raw, fresh)

Spring onions (scallions, includes tops & bulb)

noodles, chinese, chow mein

ginger root, raw

Ketchup (Catsup)

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