Chicken Vindaloo

SERVING

Quantity : 160gms

Calories : 177kCal

Glycemic Index : 38

NUTRITION

Carbs

9
gms

Protein

16
gms

Fat

9
gms

Fiber

2
gms

Sugar

3
gms

Sodium

408
mg

FOOD GROUPS

veggies
49
gms
meats
68
gms
oils
6
gms

INGREDIENTS

coriander seed (Dhania)

chillies, dry

Rice bran oil

cardamom (Elaichi)

Sugar (granulated)

cinnamon (Dalchini, ground)

Tap water

Salt (namak, table salt)

chillies, green

turmeric (Haldi powder)

Onions (raw)

coriander leaves, raw (cilantro, dhania)

chicken, raw (meat only)

cloves (Laung or laving, ground)

white potatoes, raw (aloo, batata)

garlic

Vinegar (distilled)

cumin seed (jeera or jira)

ginger root, raw

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