Chicken wrap

SERVING

Quantity : 172gms

Calories : 308kCal

Glycemic Index : 50

NUTRITION

Carbs

29
gms

Protein

18
gms

Fat

13
gms

Fiber

3
gms

Sugar

5
gms

Sodium

575
mg

FOOD GROUPS

grains
31
gms
oils
10
gms
meats
57
gms
veggies
47
gms

INGREDIENTS

mayonnaise (Salad dressing)

Flour Tortillas, ready to bake/fry

spinach, raw (palak)

raw chicken breast skinless, boneless

Olive oil (salad or cooking)

Thick & chunky salsa (pace)

red or cayenne pepper

Black pepper (kali mirch)

Cucumber

Honey

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