Chili with beans (canned)

SERVING

Quantity : 130gms

Calories : 134kCal

Glycemic Index : 42

NUTRITION

Carbs

17
gms

Protein

8
gms

Fat

5
gms

Fiber

4
gms

Sugar

2
gms

Sodium

550
mg

FOOD GROUPS

legumes
36
gms
veggies
12
gms
oils
5
gms

INGREDIENTS

onions, dehydrated flakes (pyaz or kanda)

Rice bran oil

Tomato sauce (canned, no salt)

onion powder

Salt (namak, table salt)

Tap water

Red kidney beans or rajma (mature seeds, raw)

paprika

garlic powder

Vinegar (distilled)

chilli powder (laal mirch)

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