Chilka dal

SERVING

Quantity : 127gms

Calories : 121kCal

Glycemic Index : 53

NUTRITION

Carbs

16
gms

Protein

6
gms

Fat

4
gms

Fiber

2
gms

Sugar

2
gms

Sodium

355
mg

FOOD GROUPS

legumes
21
gms
veggies
29
gms
oils
4
gms

INGREDIENTS

cumin seed (jeera or jira)

chilli powder (laal mirch)

garam masala

ginger root, raw

Ghee

Moong dal, raw

chillies, green

Tomato (red, ripe)

Onions (raw)

turmeric (Haldi powder)

Tap water

Salt (namak, table salt)

asafoetida

garlic

DOWNLOAD