Chilli Beef curry

SERVING

Quantity : 162gms

Calories : 181kCal

Glycemic Index : 38

NUTRITION

Carbs

9
gms

Protein

16
gms

Fat

9
gms

Fiber

1
gms

Sugar

4
gms

Sodium

473
mg

FOOD GROUPS

veggies
38
gms
meats
67
gms
oils
5
gms

INGREDIENTS

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

Beef stock (home-prepared)

chilli powder (laal mirch)

garlic

Red Chilli Sauce (Ready-to-serve)

Spring onions (scallions, includes tops & bulb)

Red bell peppers (Sweet red pepper, raw)

Ketchup (catsup, low sodium)

Onions (raw)

cornstarch

Salt (namak, table salt)

Tap water

Soy sauce (made from soy tamari)

Black pepper (kali mirch)

Olive oil (salad or cooking)

ginger root, raw

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