Chilli Fish Curry

SERVING

Quantity : 174gms

Calories : 173kCal

Glycemic Index : 35

NUTRITION

Carbs

6
gms

Protein

14
gms

Fat

10
gms

Fiber

2
gms

Sugar

2
gms

Sodium

438
mg

FOOD GROUPS

veggies
31
gms
meats
73
gms
oils
6
gms

INGREDIENTS

mangosteen

garlic

chilli powder (laal mirch)

Tap water

Coconut oil

Onions (raw)

ginger root, raw

Salt (namak, table salt)

fenugreek seed

Fish, carp, raw

dried mustard seeds (sarson)

curry leaves

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