Chilly idli

SERVING

Quantity : 150gms

Calories : 217kCal

Glycemic Index : 60

NUTRITION

Carbs

36
gms

Protein

5
gms

Fat

6
gms

Fiber

2
gms

Sugar

3
gms

Sodium

438
mg

FOOD GROUPS

legumes
9
gms
oils
5
gms
veggies
38
gms
grains
31
gms

INGREDIENTS

Ketchup (catsup, low sodium)

Rice bran oil

Sugar (granulated)

Salt (namak, table salt)

ginger root, raw

Spring onions (scallions, includes tops & bulb)

chillies, green

garlic

Hot chili pepper sauce (immature green, canned)

Onions (raw)

Capsicum (Sweet green bell peppers, raw)

Idli

Soy sauce (made from soy tamari)

Cider Vinegar

DOWNLOAD